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Oven Roasted Tofu
Ingredients:
16 ounces
Extra firm tofu, drained
3 tablespoons
Balsamic vinegar
2 teaspoons
Soybean oil (vegetable oil)
2 tablespoons
Sugar
1
Clove garlic, minced
1/2 teaspoon
Each oregano leaves, dried and crushed, and salt
1
Sweet red pepper, quartered
1
Medium onion, quartered
4
Medium mushrooms, quartered Chopped parsley for garnish
Instructions:
Cut tofu in half vertically then horizontally. Drain on several layers of paper towels to remove as much liquid as possible. If desired, score surfaces to allow more marinade to penetrate tofu.
Combine vinegar, oil, sugar, garlic, oregano and salt; mix well.
Place tofu and vegetables in a shallow baking pan leaving enough space between the pieces for even roasting; brush with vinegar mixture. Let stand 30 minutes, brush again and let stand 30 minutes longer.
Bake tofu, pepper and onion at 500°F 30 to 35 minutes. Turn once halfway through baking time. Add mushrooms during last half of roasting time. Transfer to platter and sprinkle with parsley. Makes 4 servings.
Nutrition Per Serving: 138 calories, 9.5 gm protein, 15.5 gm carbohydrates, 4.6 gm fat, 0 mg cholesterol, 0.5 gm saturated fat, 367 mg sodium, 1.3 gm dietary fiber, 8.4 gm protein from soy, 2.2 gm fat from soy.
Rating:  [5 of 5 Stars!] |
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